Follow the link below to take you to our class timetable section.
There you’ll be able to see who’s teaching, book yourself into a class and purchase one of our great value packages.

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View timetable, book classes, buy packages


New To Bikram Yoga North Brisbane? Take advantage of our Intro Package just $49 for a Month of Yoga!


What is Bikram Yoga?

26

Postures

90

Minutes

40

Degrees

Bikram Yoga is a sequence of 26 postures and two breathing exercises practiced in a specific order. Each class is 90 minutes and conducted in a heated room. The series was scientifically designed to systematically work through the entire body. Every muscle, joint, organ and major gland!

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Benefits of Bikram Yoga

With regular practice, discipline and honest effort you will:

Achieve relief from pain and injury
The heat produces a fluid like stretch, allowing for greater movement in joints, muscles, ligaments and other supporting structures of the body.

Reduce your weight by balancing your metabolism
Your metabolism speeds up, helping to breakdown glucose and fatty acids, and improve your digestive system.

Increase balance, coordination, focus and discipline
Willpower, self control, concentration and determination are strengthened in this challenging environment.

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Contact Bikram Yoga North Brisbane

Questions? Get in touch with us by filling out the form below. We'll get back to you as soon as we can.