We offer classes at two locations in Brisbane, Nundah and East Brisbane, to support your fitness, wellness and mentality. We believe moving your body and staying connected to a community is essential for your health!

Follow the link below to take you to our class timetable section.
There you’ll be able to see who’s teaching and book yourself into a class. Please note, it is recommended to pre-book for classes as we currently can only welcome 40 students into each room due to Government COVID restrictions.

View timetable, book classes, buy packages


New To Our Studios? Take advantage of our Intro Package just $39 for a 14 days of Yoga and Pilates!


 Did you know we also have Yin Yoga, Mat Pilates, HIIT Pilates, Kundalini, and Pregnancy Yoga?


Download Our App Nundah here and get the latest information on classes and schedule.


What is Bikram Yoga?

26

Postures

90

Minutes

40

Degrees

Bikram Yoga is a sequence of 26 postures and two breathing exercises practiced in a specific order. Each class is 90 minutes and conducted in a heated room. The series was scientifically designed to systematically work through the entire body. Every muscle, joint, organ and major gland!

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Benefits of Bikram Yoga

With regular practice, discipline and honest effort you will:

Achieve relief from pain and injury
The heat produces a fluid like stretch, allowing for greater movement in joints, muscles, ligaments and other supporting structures of the body.

Reduce your weight by balancing your metabolism
Your metabolism speeds up, helping to breakdown glucose and fatty acids, and improve your digestive system.

Increase balance, coordination, focus and discipline
Willpower, self control, concentration and determination are strengthened in this challenging environment.

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 Tired and sore muscles? We offer Float Pools at our Woolloongabba studio, designed to reduce tension and enhance relaxation. Professional Massage is also available.


In need of a space to rent? Our Yoga room is available for hire, as well as our two “massage sized” rooms. Enquire to avail the rates.
Short or long term options available. Please contact us for details.


Contact Bikram Yoga North Brisbane

Questions? Get in touch with us by filling out the form below. We'll get back to you as soon as we can.

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