September 4, 2019 Rachel

Kundalini Yoga

You may have seen (or attended!) some of our Kundalini Yoga Workshops over these last few months with Kylie. They have been a big success – many attendees saying they have felt more creative, enlivened, all-embracing, and clear-thinking after their Kundalini class. So we are listening to you and keeping them on our regular schedule! You can keep up to date with our latest classes on our app.

For those of you who aren’t familiar with the practice, we’d like to take the time to explain it to you here –

Kundalini Yoga is an uplifting blend of movement, dynamic breathing techniques, meditation, and chanting of mantras. The goal is to build physical vitality and increase consciousness. It does this through strengthening the nervous system, increasing willpower, clearing brain fog, improving breath, enhancing visualisation, imagination, and creativity, opening the heart, upgrading communication skills, boosting compassion and gratitude, awakening intuition, and developing wisdom. Now that’s a list of benefits!!!

Like all yoga, Kundalini yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. Some classes will leave you feeling high and totally blissed out. Other will really provoke and confront you. What’s important is to stay present and accept pleasure and pain as part of the same journey to health and balance. Our ego naturally leans toward pleasure and comfort. It takes concerted effort and discipline to begin to release the ego’s grip on our consciousness. This effort is the work required to begin to access the truth of who we are, to create a strong connection to our soul and to start to take great strides towards being more at peace and in harmony with ourselves.

We sincerely encourage you to experience Kundalini yoga for yourself. It will add depth to your existing practice and to your life. This Saturday, 7th September we are offering a special Kundalini Meditation and Gong Bath Class. The class will be 90 minutes, from 10:15am to 11:45am. It’s suitable for all levels – beginners and expecting women are welcome! The cost is free for members and $28 for non-members. You can book and pay direct to the studio, or contact Kat o 0439 068 058, or Sherry on 0422 684 789. We recommend wearing loose, comfortable clothing, preferably white or light colours, bring water, mat, bolster / cushion and small blanket. Come a few minutes early to get settled in, we start on time.

We look forward to seeing you there!

Namaste

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