February 18, 2020 Rachel

Introducing Hot Mat Pilates to our schedule

Alongside the success of our Inferno HIIT Pilates class, we are introducing Hot Mat Pilates to our weekly schedule, starting Thursday 27th February, 9:30am.

Hot Mat Pilates is the classical mat series, with over 500 exercises, as developed by Joseph Pilates, with a contemporary attitude. Mat work came before any of the Pilates Apparatus (equipment) were developed or introduced. These mat exercises test and build your core control, spinal articulation, ability to stabilise, mobilise and lengthen your muscles. The class is open to everyone from beginners to advanced students, as the exercises cannot only build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. As you progress in your practice, you will notice improvements in breathing, focus, stress management, and body awareness.

How does Hot Mat Pilates differ to Inferno HIIT Pilates? IHP is based on pilates principles, but is a high intensity interval training class. In IHP, alongside some mat pilates exercises, rounds of cardio will also be included.

The classes we have on offer at the studio complement each other, focusing on functional movement and fitness, and we encourage you to try them all.

We look forward to seeing you soon in one of our classes, and thank you for being a part of our community – our community is really at the heart of our studio.

Namaste!

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