The series was scientifically designed to systematically work through the entire body. Every muscle, joint, organ and major gland! The room is mirrored on three sides to enable better body awareness and refinement, as well as deepening of the postures through easy self-correction.
The series is designed for everybody and every body. Beginning and advanced students alike are able to participate to the best of their ability in the class. The class is taught by a qualified instructor who uses specific and direct vocabulary to guide you safely through each posture.