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May Newsletter

All Mums practice for free this Mothers Day! Or if you are a Mum. bring your daughter =)

Mothers Day is just around the corner and while a big hug and tender kiss are usually enough for her, it’s always a great idea to spoil her with something special on this date to show much appreciation for all she’s done for us. Sure chocolates and flowers are nice, but how about trying something different this year? Something more useful that lasts longer and she can use frequently. Something that makes her feel like the gorgeous woman she is; or something that enhances her lifestyle but at the same time, won’t break the bank.

If she happens to be a dedicated yogi, then she’ll definitely like one of these ideas specially tailored for yoga mums. Just remember to compliment them with a big hug and tender kiss too!

  • Yoga Mats – An easy and amazing gift for any Mum that practices Yoga; it’s always a yoga accessory she may need or one that is getting old and needs to be replaced. Our mats are top notch and we also have mat bags to carry them to and from class in!
  • Yoga Book – A book about yoga or spirituality is something that could have a long lasting effect on your Mum; it can improve her practice, enhance her yoga journey, and create inspiration in her day to day living. There are many options to choose from.
  • Yoga Clothes – Mum deserves to look sharp and feel comfortable at the studio. There is no such thing as ‘too many’ yoga pants, so its always a safe choice. She could also use a sweater for these colder days; a yoga top to feel good in her favourite asana; or shorts to help her move freely.
  • A yoga pass – we have everything from introductory passes to monthly passes and sessions packs! Introduce Mum to the wonderful practice of yoga, pilates and meditation, or if she’s already a regular, save her on her next payment. She’ll love it! Who doesn’t love see Mum happy, relaxed and glowing after her yoga class?
  • A private yoga class – This is a great opportunity for Mum to go deeper into her practice with one-on-one attention and hands on correction.
  • Practice class with her – She’ll most probably like at least one of the previous ideas; any present is a good way to show that you thought of her! However, spending quality time with Mum is something she will love and make her smile more than any object or subscription you can find. Hop on the mat and enjoy yoga class by her side – remember that all Mum’s (or daughters, if you are already a mum) practice for free this Mothers Day!

In Other News

  • We are looking for a marketing angel to help us promote the studio in exchange for free yoga. We want to spread about our amazing studio and are looking for help in doing so! Contact Sherry on 0422 684 789 if you’re interested
  • Speaking of promotion… please check in when you come to class. Post and check-in when you come to class! Before Yogananda died in 1952 he whispered to his student- “something called social media is coming… and if you don’t post and check in, it’s the same as not doing savasana at the end of class” but worse 😉 Help us promote our family business, we would really appreciate it from the bottom of our hearts xx
  • Ongoing Special – Bring a friend for free if you are a member (direct debit, 50 classes, 6 months or annual pass)! They can come to any class on our schedule, it just has to be their first class ever at our studios.
  • By popular demand. we are adding a silent class the last Sunday of each month at Nundah. This class will be at 7am, and will commence the last Sunday of May. Look forward to seeing you there!

 

Topic of the month: You’re body’s “Powerhouse”: What is it?

Inferno Hot Pilates is a High Intensity Interval Training (HIIT) with low impact, based on Pilates principles. In class we spend a lot of time strengthening not only the abdominal muscles, but the lower back muscles, the glutes, the muscles around your hips, and the pelvic floor. These muscles work together to create a supportive corset for the trunk of your body. As a group, we refer to these muscles as your “Powerhouse”.

The term “Powerhouse” was created by Joseph Pilates to describe the place in the body from where all movement and energy stems. All movement should begin from the center and move outward to the limbs. It is the Powerhouse that gives us energy, strength, stability and control.

When we strengthen the muscles of the Powerhouse, our posture becomes supported and our shoulders can relax. Our chest opens, allowing it to expand and contract easily with the breath. The neck and head are aligned and can move more freely, and it relieves stress in the hips, legs and feet. So in your next Hot Pilates class, when the instructor tells you to squeeze your bum and tighten up your glutes, pelvic floor, and stomach, tighten them up and find your center!

Carnival Month

Brazil is a place famous for soccer, samba and carnival, a place where joy and energy pervade the air. It’s also a country rich with natural beauty. Brazilians are warm, open people, and they have a unique and powerful connection to the earth. So it’s no surprise that yoga has taken hold in Brazil, and the yoga community is growing strong.

This is especially true in major cities like Rio de Janeiro. Cariocas (people from Rio) live a super-relaxed beach lifestyle, and love outdoor health and fitness. I mean, who wouldn’t want to hop into a handstand on Ipanema Beach, or paddle out for some SUP yoga next to Sugarloaf Mountain? Rio de Janeiro is one giant outdoor playground — or to us, a giant outdoor yoga studio.

When visit Brasil, you’ll understand why. The breathtaking scenery in Brazil is absolutely crying for you to sun-salute it. This month being Carnival, we decided to dedicate our Instagram account to to all things yoga in Brasil! Head over to our page and check it out!

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12 New Year’s Resolutions You Should Make Even Though They Seem Totally Cliche

1. Exercise (/do Bikram Yoga) every day no matter what

What You Actually Do: Have a week or two where you spend an hour and a half exercising every day, then remember why you didn’t exercise before — you have no time! And pain!

What You Should Do: Put aside some time three or four days of the week to exercise. Start small and work your way up as you learn to manage your time.

2. Eat healthy and clean all the time

What You Actually Do: Spend a week or so eating the healthiest foods ever, effectively feeling like your depriving yourself of all the good stuff, then get stressed and binge on potato chips and ice cream. You then think, you messed everything up, and figure you might as well wait until next month to start over.
What You Should Do: Focus on one thing at a time. Start with portion control — make your meals smaller, and then start to cut out sugar when you don’t need it. Substitute healthier alternatives for unhealthy choices (kale chips instead of potato chips) but don’t make your life revolve around them. Let yourself indulge once in a while, just do your best to keep to portion control.

3. Stop procrastinating and get things done

What You Actually Do: Realize you procrastinated before because things are hard, and rationalize that it’s just part of your personality or you just don’t have enough time.

What You Should Do: Make a set schedule for when you have to get things done so that you’re more organized and have something to follow. Promise yourself a treat when you’re done to motivate yourself – 30 minutes watching your favourite series without nagging thoughts of what you should be doing (because you’ve already done it!) is pure bliss.

4. Wake up earlier to get to work or class a few minutes early or on time

What You Actually Do: Manage to get up an hour early the first three days and then remember why you love the snooze button — your bed is amazing.

What You Should Do: Spend one week waking up five minutes earlier than normal. The next week, wake up 10 minutes earlier. The next week wake up 15 minutes earlier, and so on until you reach the time you want. You can even spend two weeks doing each time interval if you’d like. Just take it slow!

5. Save a lot of money, and stop spending all of it on useless clothes and accessories

What You Actually Do: Put aside your first few paychecks and stop shopping completely, then find one sweater you like and go crazy, and realize you just spent EVERYTHING.

What You Should Do: Take a long, hard look at your finances, and think about what is reasonable for you to put away each week. Make sure you leave yourself enough money for food, occasionally going out, bills, and a little extra spending cash. Decide what is right for you: for some people it’s $5, for others it may be $20. Whatever the amount is, put it away in a box or jar at the end of each week. Putting away small amounts of money is much less daunting than taking $500 out of your paycheck.

6. Give up your worst habit for good

What You Actually Do: Try, fail, make excuses for yourself. Next year?

What You Should Do: Find a support group that will help you, and put a lot of effort into making this work. Talk to people and lean on others for advice and encouragement when you feel weak. Realize that you will mess up a few times, but that’s OK. Giving up a bad habit isn’t supposed to be easy.

7. Keep things clean and organized at all times

What You Actually Do: Clean up your room or desk once, then have one day where you need to find something, and make a huge mess looking for it.

What You Should Do: Set aside one day during the week that you devote at least an hour to cleaning whatever you want to keep organized. This will eventually keep you from getting too messy during the week, but it will also allow you some leeway. Also, if you’re trying to keep your life organized, buy a planner and write everything down!

8. Read more books — one new book a month

What You Actually Do: Read a few new books, then remember you have Netflix.

What You Should Do: Make a list of books you want to read, and take your time going through them. Set aside an hour or so to read on the nights you’re the least busy. Don’t rush through books to try to accomplish something. Remember to enjoy them!

9. Get more sleep

What You Actually Do: Spend a few nights laying in bed trying to sleep, then give up. You can sleep when you’re dead, right?

What You Should Do: At least get in bed a little bit earlier than normal so that your body and mind can relax. If you can’t sleep, just let yourself calm down.

10. Cut off contact with that one toxic person in your life

What You Actually Do: Feel guilty and/or sad about doing that, and convince yourself you need them.

What You Should Do: Slowly cut all ties with this person in whatever way works for you, and realize that it’s OK if it takes months to get it done.

11. Do something new and different every day

What You Actually Do: Forget. Every single day. Who has the time to do this?!

What You Should Do: Vow to do something new and different once a month, and realize it doesn’t have to be something big. It can be as simple as going to see a movie by yourself if you’ve never done that before, or taking a road trip an hour away.

12. Spend more time with family

What You Actually Do: Hang out with your family once, get in a fight with everyone, and remind yourself why that was an impossible resolution.

What You Should Do: Hang out with your damn family. Even if they annoy you, they’re still important!

The practice of Gratitude

I was driving on the freeway one day during the height of a stressful period at work when I suddenly felt very dizzy. I quickly pulled the car over and sat on the side of the road. As I listened to the traffic buzzing by me, I felt completely empty and lost. I knew I wanted to leave my job, this was the direction I wanted to go, but a new life meant I would be making one tenth of my previous salary and had none of the perks that come with a powerful job. I had spent most of my life working and going from one vacation to the next, always looking for the next big thing to occupy my thoughts. Wanting was my typical state of mind, but I finally realized that what I wanted was to no longer want. 

 

We hear more and more about people letting go of stressful jobs, relationships, or other interests in order to seek a meaningful life through spiritual practices such as Yoga. It’s a big transition, and often people are not prepared for the realities of losing the identity they had previously known and walking away from titles, status and salaries. It can seem overwhelming and make you doubt your choice – some say they felt more lost and unsure transitioning then they did in the original gloom that initiated the desire for change. Beginning a daily practice of gratitude can help to relax and sooth you through the life-changer, moving you from a state of lack to one that is grounded in the understanding that the universe will provide exactly what you need to thrive in each moment.

Reflecting on what you have and what you enjoy about life (for example, good health, good friends, a place to live, a fulfilling spiritual practice) helps to shift focus towards what you have instead of what you want, opening up life and making it more smooth. When you resist what is in front of you and live in an ideal future or past, you are working against the flow where it is harder to manifest what you need. This resistance can look like frustration, anxiety or impatience

 Simple practices of gratitude

Gratitude changes everything. It can move you from a state of lack to one in which you understand that you have everything you need to thrive in this moment. It helps you see that the experience of life is a gift, one you can cherish each day.

How often do you appreciate what you have? We recommend doing it at least daily, but the more you express thanks for what you have been given, the more you will find to be thankful for. Here are three of our favorite practices:

  1. Begin and end your day with a statement of gratitude. Keep a gratitude journal near your bed that you add to each day. During those times when you need a reminder of what you have in life, take a look through the pages.
  2. Be grateful for your meals. Gratitude is good for digestion. Before each meal, spend a moment honoring all who brought you that food. The farmers, the cooks and mother nature have all done a lot to bring you this nourishment.
  3. Count out the simple things you have. A bed to sleep on, a meal, a friend to talk to — you’ll be surprised to see how much is available to you. When you express appreciation for the small things, you welcome greater abundance in your life.

Practice gratitude during the difficult times, as well as when life flows with ease. Being grateful doesn’t mean challenges go away, but having this perspective allows you to climb to a higher place and get a better view of what you’re going through. After all, challenges are gifts that help you let go of your lower ego and connect with your higher self.

Remember this: The universe never stops providing what you need to grow as spirit. Find appreciation for that alone and you’ll never run out of things to be thankful for.

Namaste x

Is Bikram Yoga The Cure For What Ails You?

Does your yoga practice help you deal with a physical disability or other health issue? Sharis’ does. She has a moderate hearing loss and tinnitus (ringing in the ears). It can be very frustrating and physically exhausting. When the tinnitus really flares up, it can be quite debilitating, making it hard to think, and her balance can suffer. It can sometimes lead to feelings of vertigo or extreme dizziness.

Through out her struggle, she turned to the Bikram yoga practice for routine, for solace and for strength. Now, she recommends yoga and meditation to all her friends with an injury or ailment as a way to deal with the frustration, but also to give the body and mind the strength it needs to survive and thrive despite the challenges we face every day. I think this is the case for many people battling physical ailments and infirmities.

One of the things about Bikram yoga is that it is accessible to people of all physical abilities. I have been in classes with people who suffer from Lyme disease and Parkinson’s, people who are recovering from cancer, people who are recuperating from serious knee or back injuries, and students who are dealing with more invisible ailments such as depression or mental illness. In all cases, the yoga practice seems to provide a physical release along with a jolt of mental strength to tackle whatever challenges they have to face that particular day. For me, I know it helps me to blow off the steam of frustration or confusion, teaches me to persevere in the face of discomfort, and to find stillness and calm when things get tough.

Shari’s hearing loss was not something she talked about for many years – trying rather to hide it and ignore it. However, in the past year, she has “come out of her hearing loss closet” and become a hearing health advocate. Check out her blog –  Living With Hearing Loss, where she discusses the challenges and issues related to hearing loss and tinnitus. Her goal for the blog was to share her story in hopes of helping others to live more peacefully with their own hearing loss and tinnitus. She believes the Bikram yoga practice is in part responsible for giving her the personal strength and resilience to acknowledge her disability and to become comfortable in the face of this discomfort.

Readers, does your yoga practice help you cope with a physical or mental challenge?

5 Ways Yoga Transforms a Woman into a Goddess

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Deep down, we all feel that we are goddesses in our own way.

Sometimes we take breaks from our yoga practice –  change of city or job, getting married and next a baby, lots of things to adapt to – yet there is a sense of missing something. 

I believe that each of us carries the powers of Athena (Greek Goddess of reason, intelligent activity, arts and literature) and Rati (Hindu Goddess of love, lust and sensuality) locked away in all those beautifully strong and feminine parts of ourselves. Nowadays, we are so quick to forget this as we go through our lives, worrying about groceries, money and rushing to work and caring for others.

When we take the time to come to our mats, a lot can happen in those short moments of solitude and practice. Yoga is so much more than just the postures themselves. It is a powerful and subtle practice that can change our whole perspective on the world.

“When we feel pain, fear or discontent with our self, we feel separated from our self and from our own body, we feel disconnected. In yoga, we’re uncovering what exists inside of us and we learn to see that what’s there is already whole and complete.”

The identification with wholeness and completion that yoga heralds is not only a result of connection to breath and movement of the body, but it dates back to Vedic philosophy and the foundations of yoga. The ancient Sanskrit mantra “Sohum,” or “I am that,” is the affirmation that the individual self can identify with the essence of the universe. The yoga practice brings us closer to this notion and thereby rewires our own perceptions of fear: It’s about becoming aware of our patterns and reworking them.

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In Sanskrit the word yoga means “to yoke”, to join the small individual self with the divine Self. The premise being that each of us is already divine in our own right, having forgotten this through our identification with our body and individuality.

The more attached we become to our lives, our “can’s” and our “can’ts”, the easier it is forget that we are actually all divine beings capable of anything. For most of us, it is only in those rare moments when we really watch our breath or move into a pose that we thought we couldn’t do that we catch a glimpse of her, that goddess that resides within.

Over time those rare glimpses will become more frequent. Over time your yoga practice will make you into even more of a goddess than you ever thought possible.

Here are 5 ways that your yoga practice makes you into a goddess:

1. It creates confidence.

We all started out in the same point: a regular yoga mat, black leggings and an old T-shirt, wondering why we have to pose like a rabbit and why we are the only ones in the class confused when the teacher started speaking in the ‘Yoga language’.

That is where the beautiful journey usually begins…And over time as you start to feel more physical strength, flexibility and balance in the body, more clarity and determination in the mind, and more light and love in your heart… you realise you can take on the world and you’re more ready to try. Confidence continually builds from the inside out.

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2. It makes you more beautiful.

It’s one thing to look fabulous, but the real beauty comes from the inside, from your energy.

All yoga practices, whether they are based in asana (poses), pranayama (breath) or meditation, teach us something about ourselves. The practice is an avenue towards self-awareness, and true self-awareness is one of the most gorgeous things you can drape onto your body.

When we practice, we can tap into our feminine energies, our masculine energies and our divine light. We can listen to ourselves more fully and appreciate that there is beauty in even our most disliked “flaws” and imperfections.

3. It allows you to drop your labels.

The world has become very tough when it comes to labeling.

Society has no shortage of labels to put on us, and we carry the weight of those labels along with us each day. Just think about how many of these labels have been applied to you: sister, mother, wife, daughter, playful, stoic, selfish, caring, fat, skinny, weak, strong, sexy, tired, bitchy, confident, overactive, shy, cute, … we could go on for pages.

When we take the time to step on our mats, we allow ourselves to leave those labels at the door. We create a safe space for that time, and we tap into that part of ourselves that is divine and unchanging, the part of ourselves that is always beautiful, confident and capable no matter what the world is telling us.

4. It gives you that “glow”.  

Yes, sometimes that glow is most obviously felt as it drips off your chin in second set triangle, but that is not the glow I mean here. I am talking about that “wow” factor, that energy that precedes you as you walk into a room. It is that unidentifiable element that causes people to turn their heads, to smile at you or to listen more intently to what you have to say.

If you been to a great yoga class or been truly inspired by a great speaker, you know what I mean. It is that moment when you’re perfectly balanced and peaceful, ready for anything the world can throw at you. You are confident and beautifully full. At that moment you are unmovable and the goddess within shines forth a light that is intoxicating.

 

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5. It inspires you to sing, dance and move your body.

It has happened to all of us. You’re walking down the footpath, washing dishes or cooking and realize you’re humming. This is a continuation of the ‘energetic melody’ you created in the yoga class – the movement or transformation of dull energy to fresh, continuing to pulse through you.

These positive vibrations feel like joy and bliss in your body! Every goddess is joyful and enjoys immeasurable moments of bliss – sure Durga (Hindu Goddess of motherhood and creation) may find her joy in different ways than Aphrodite (Greek goddess of love, beauty and pleasure), but they live fully, embracing those parts of themselves that are the strongest and most awe-inspiring.

 

Keep up the practice. Trust in yourself and remember that each of those goddesses already resides within you too.

 

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namaste

 

Yoga Nidra योग निद्रा – what is it?

It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler levels of our personality.

We often equate ‘relaxation’ with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don’t need any special training or techniques.

However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm.

There are many techniques to help you relax deeply, including the practice of yoga nidra, or ‘psychic sleep’.

Yoga nidra comes from the Indian yoga tradition. The guided technique could be described as a lying down form of meditation that uses the whole body as a focus of awareness. It works on something called our body of energy or life force, which in India is known as prana, and in China it is called chi.

Nearly all spiritual traditions acknowledge the existence of a body of energy that permeates the physical body and is responsible for our health and well being. The aim of acupuncture and all martial arts, for example, is to balance and enhance the flow of life force in your body.

Yoga nidra also aims to enhance and balance this energy. Moreover, it does so in an enjoyable and effortless way that involves no costly equipment or training. Some practitioners describe yoga nidra as a form of self-administered acupuncture.

Practitioners say that with regular practice, yoga nidra can have profound physical, psychological and spiritual benefits. The most common feedback we get is that stress and tension is released, and sleep is enhanced.

Importantly, please remember, Yoga Nidra requires no previous meditation experience – it’s for everyone! Our mind may tell us that Hatha yoga and the ‘difficult postures, balance, or strength required’ to do a class is not for ‘me’; however Yoga nidra is a practice that everyone from children to seniors can do very easily. It’s easy to follow at any age, and all that is needed is your body! Preferably you lie down on the floor, but if you can’t do that, you can still do this practice seated. It’s also something you can do anywhere, anytime. Learn the techniques and then enjoy the benefits of this practice while you’re lying on the beach, sitting at your work desk, or “watching” a star wars / romantic comedy with your loved one (for the females / males respectively).

We look forward to seeing you on Monday nights at Nundah, 6:30pm!

Robins 30 Day Challenge

Robin decided to do a 30-Day Challenge early in the summer. We saw her every day, the highs, the lows (there were way more highs) and she had such an enthusiastic attitude the whole 30 days!! We couldn’t help but ask if she would contribute to our blog, Robin wrote an amazingly honest account of her challenge, check it out!

photoWhy did you decide to do a 30-Day Challenge?

I decided to do a 30-day challenge as a birthday gift to myself. I talked about it at dinner one night with my family and with their support, I decided to start on my birthday! What better gift than the gift of health. The reason I did the challenge was to test myself, could I really do yoga everyday for thirty days and live to tell about it??!! Also, to see if hot yoga every day would help my back feel better – and no big surprise – not only did it help my back I’m pretty much pain free, I feel amazing. I’ve been dealing with low back pain for two years, had I known all I had to do was thirty days of Bikram Yoga I would have done this two years ago!  I have learned that I can be very strong one day and very weak the next but it is okay as long as I just keep showing up, that is what really matters. I feel like this is something I can do for the rest of my life, I can’t imagine my life not doing hot yoga. I guess I’m an addict, haha!

What were some of the challenges you faced?

One of the challenges I faced were evening dinners. We take turns cooking and I definitely needed a helping hand there. We also eat at 6:00 most nights and now we are pushing it till 7:00.

On day thirteen I’m not sure what was going on. I felt like I was never going to make it to thirty and was just tired and sore, I literally felt like I was dragging myself through the 90 minutes but I made it and just didn’t look back.

So why did you come back then after Day 13 what keeps you coming back?

What keeps me coming back, I guess is all the people I’ve talked to about pain and how hot yoga has helped them. How it’s helping me!

What are you struggling with currently in your practice?

I’m currently struggling with depth and strength. In my mind, I think I should be able to go deeper and hold myself stronger. And then I have to remind myself to just relax and be patient. We hear that all the time from the instructors but it’s so hard to implement it.

What is your favorite pose right now and why?
I’m really loving the camel pose when I come out and lay down I feel just awesome, like I’m on a cloud and my body is being supported in all the right spots. It’s kinda weird, but I like it.

What pose is challenging for you right now?

One pose I feel like I’ll never get is Eagle my leg just will not go around to hook my calf maybe one day!

What would you tell someone who is considering a personal challenge for themselves?

If someone is considering a challenge I would say really anyone can do it. Set a goal, then just stick with it –  don’t let anything get in your way. It also helps to look at your personal 10, 20, 30 day calendar to see if any major events are going to happen. I wanted to do a challenge but knew July would never work because we are going on a family vacation, although I’m already thinking of ways to find yoga while away!

Congratulations Robin, a 30-Day Challenge is no easy feat! Thank you for your strong example of strength, courage, and determination! You are an inspiration to all of us!

 

10 Benefits of Prenatal Yoga

Set aside time in your day and honour where your body is at and the beautiful changes occurring with your pregnancy. Practice loving compassion for yourself and baby. Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

We are looking forward to introducing regular prenatal classes at our studios in Nundah and North Lakes. Classes will go for 60 minutes, in a non-heated room, and will help you to maintain your peace, vitality, flexibility and breath during your pregnancy. However, as always, listen to your body while you practice and do as much as what feels right to you.

Some of the benefits of practicing yoga during pregnancy include:

1. Develops stamina and strength

As baby grows within our body, more energy and strength is needed to be able to carry the weight.  Yoga poses strengthen our hips, back, arms and shoulders.

2. Balance

Our balance is challenged physically as the fetus grows within our body. Emotionally we are drained due to the increases in progesterone and estrogen. As we try to focus on holding and breathing through each yoga pose, we are able to fine tune our balance, physically and emotionally.

3. Relieves tension of lower back, hips, chest, upper back, neck and shoulders

As baby grows, more stress is put upon these specific muscle groups in our bodies.  We tend to have more of a lordotic/lower back curve due to the increased size of our bellies. Our hips get tighter due to the added pressure of baby’s weight in our bellies. As our breasts increase in size, our upper back and chest have more tension, along with our neck and shoulders.

4. Calms the nervous system

Through deep breathing, the nervous system goes into parasympathetic mode, which is responsible for relaxation.  When our bodies are in that mode, our digestions operate properly, we tend to sleep better, and our immune system is at its optimal.

5.  Preparation for Labor

You are working with conscious breathing during each yoga pose, which may sometimes be challenging. This transfers into the time of labor, allowing one to practice being “comfortable with the uncomfortable” through our breathwork.  As you inhale, you acknowledge the tension that is felt.  As you deeply exhale, you let go of it more and more with each breath.

6.  Connection with baby

A prenatal yoga practice allows us to slow down and focus attention on what is going on within our bodies. Through working with our breath and doing each pose, you become more aware of what is going on within.

7. Increases circulation

Circulation is enhanced within our joints and our muscles are elongated during practice.  Upon circulation of the blood within our bodies, swelling is decreased and our immunity is enhanced, creating a healthy environment for a thriving baby.

8. Breathwork practice

This is a good tool for labor during contractions.  If we are consciously breathing, our blood pressure and heart rate is regulated keeping us in parasympathetic/relaxation mode.  Calm mama equals calm baby.

9. Sense of community/sisterhood

It can be very comforting to be with a group of women who understand what we are going through.

10. Nurturing time

This time allows us to stop and slow down from our busy days.  Through the practice of yoga, you are setting intention in taking care of not only yourself, but of baby.

Five reasons to give Bikram Yoga another chance

1 – Healing – Bikram Hot Yoga has been used by many practitioners and teachers alike to help with and often alleviate back pain, knee pain, arthritis, and so much more. The raised temperature of the yoga room combined with the specific series of postures (done twice) & Savasanas help to realign your body. Through realigning yourself and learning to work the correct muscle groups, not only can you alleviate existing issues, but also ward off future problems. The yoga promotes the movement of fresh oxygenated blood around the body, assisting and promoting healing . If you have an injury, it is imperative to speak to your doctor/pyhsio/ chiropractor/ therapist etc., to confirm they believe you are in a fit state to participate in this form of strenuous exercise. We would then ask that you arrive at least 20 mins prior to the start of class to fully discuss your injury with BYC staff and your teacher. The yoga can help, but only if we listen to our body and our teachers. Never push into anything that is painful & never alter the postures to suit you. Even if we can only do 1% of the posture, but we are doing it correctly, in the correct alignment, we will see the benefit. A study in 2013, on the effect of heat & cold on the human knee, concluded ” Heat is beneficial in increasing muscle and ligament flexibility and may help reduce athletic injuries”. (Effect of heat and cold on tendon flexibility and force to flex the human knee Jerrold Scott Petrofsky, Michael Laymonand  Haneul Lee)
2 – Stress Relief –  You wouldn’t often associate sweating for 90 minutes in a room heated to 40C with relaxation, but we are here to tell you Bikram Hot Yoga is a wonderful stress buster! This may not have been your experience from your first class – it was not ours – but we promise, give it a few classes and you will understand what we are talking about!
3 – Improved Flexability – Research has shown that heating our muscles improves their flexibility, safely. The heat of a Hot Bikram Yoga Class allows practitioners to safely move deeper into posturers. If we listen to the feedback of our body and take  ourselves to the edge of our personal range, each and every class, our muscles listen and this range improves, improving our flexibility.

4 – Strength & Toning – All weight bearing exercise, when done regularly and correctly, tone and strengthen. Each and every posture in the Hot Bikram yoga serious is specifically designed to use your own body weight, to help build the strength and tone in your muscles. As you are using your own body weight, it is safe to practise everyday (should you so wish). In Bikram Hot Yoga, as with most forms of exercise, you only get out what you put in.  Moving into the postures alone will not magically transform your body. It is your effort level, combined with the design of the postures, that will create the results you want.

5 – Weight Loss – The cardiovascular nature of some of the class, combined with the strengthening effect of all of the postures, can lead to weight loss. However, exercise is only part of the weight loss story, combined with a health balanced diet, and this is where the real results are shown. Warning, if you are a ‘scale addict’: muscle weighs more than fat, so, as you are melting away your fat and building lovely lean muscles, the scales may not change, or they may even go up! However, the results will be obvious in how you feel (and in your clothes!). On this weighty note, we feel it is important to let you know that we believe that being healthy is what is truly important.

Health, generosity, kindness, enthusiasm, warmth: these are the qualities that make a person a beautiful and should make you feel beautiful! It is easy to say it, but not as easy to live it!
How about we change our perspective together?
Connect with yourself in the mirror and realise that you are beautiful. Beauty is a feeling that comes from within.  Cheesy as it may sound, try it!
We have one life and one body, in which to live. Treat it well.
Let’s build our body confidence together, in the room, on the mat. Build your strength, build your health, build your focus, feel the power that is you and your body. Work together to share your energy. You are beautiful. We are beautiful. Together we are all beautiful.
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