Bikram Yoga is practiced in a heated room, with some of the benefits of this listed below

  • The muscles, fascia and connective tissue become more elastic with the heat.  The heat produces a fluid like stretch, allowing for greater movement in joints, muscles, ligaments and other supporting structures of the body. This allows for greater flexibility and ease getting into the postures.
  • It creates a challenging cardiovascular workout. Your heart will beat faster creating the same effect as any aerobic exercise. Your body begins to burn fat more effectively, redistributing any excess fat and burning it as energy during class.
  • Your pores and capillaries dilate in the heat, allowing toxins and waste products to be flushed out as you sweat. Your skin really does glow after class!
  • Your metabolism speeds up, helping to breakdown glucose and fatty acids, and improve your digestive system.
  • Your nervous system functions better
  • Blood becomes thinner, clearing the circulatory system.
  • Willpower, self control, concentration and determination are strengthened in this challenging environment. Endurance is boosted through consistent practice.


With regular practice, discipline and honest effort you will:

  • Reshape your body
  • Restore flexibility and strength throughout the whole body
  • Improve circulation, leading to a clearer complexion and brighter eyes
  • Achieve relief from pain and injury
  • Reduce your weight by balancing your metabolism
  • Raise energy levels
  • Reduce stress and normalise sleep patterns
  • Increase balance, coordination, focus and discipline
  • Develop faith, Self-belief, will power, determination and patience
  • Balance blood sugar and blood pressure
  • Strengthen all the internal systems of the body
  • Slow the aging process
  • Increase sexual vitality and stamina

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