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September | 2019 | Bikram Yoga North Brisbane

Do what is right, not what is easy

Do you want to start a blog? Write and share your own creations, thoughts, content; don’t mimic the work of another.

Do you want to create more financial freedom? Dedicate time today towards cleaning up your spending and researching how best to invest your money, rather than thinking its too difficult, boring, or can wait for another day.

Do you want to change your work environment? Face your fears and do so, even if it means leaving the familiarity of the current.

Do you want to change your physique? Get up and move your body every morning, even if you want to stay in bed or watch TV

Do you want to enjoy the benefits of a meditation practice? Sit your butt down everyday and meditate, even if you’re tired, un-interested or only have 5 minutes.

Do you want to achieve deeper levels of intimacy with your partner? Openly and clearly communicate with them, rather than accepting and desensitising yourself.

Do you want do what is right? Do you want to move towards greater levels of freedom, transcendence and joy, and not be limited by control, security or familiarity? Then just do it. Let go of the easier option. Let go of excuses. Go after your dreams – accepting it might be challenging along the way, but relaxing into the intrinsic knowledge that this is what you’re meant to do and it will ultimately deliver to you what you greatly desire.

Namaste

Kundalini Yoga

You may have seen (or attended!) some of our Kundalini Yoga Workshops over these last few months with Kylie. They have been a big success – many attendees saying they have felt more creative, enlivened, all-embracing, and clear-thinking after their Kundalini class. So we are listening to you and keeping them on our regular schedule! You can keep up to date with our latest classes on our app.

For those of you who aren’t familiar with the practice, we’d like to take the time to explain it to you here –

Kundalini Yoga is an uplifting blend of movement, dynamic breathing techniques, meditation, and chanting of mantras. The goal is to build physical vitality and increase consciousness. It does this through strengthening the nervous system, increasing willpower, clearing brain fog, improving breath, enhancing visualisation, imagination, and creativity, opening the heart, upgrading communication skills, boosting compassion and gratitude, awakening intuition, and developing wisdom. Now that’s a list of benefits!!!

Like all yoga, Kundalini yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. Some classes will leave you feeling high and totally blissed out. Other will really provoke and confront you. What’s important is to stay present and accept pleasure and pain as part of the same journey to health and balance. Our ego naturally leans toward pleasure and comfort. It takes concerted effort and discipline to begin to release the ego’s grip on our consciousness. This effort is the work required to begin to access the truth of who we are, to create a strong connection to our soul and to start to take great strides towards being more at peace and in harmony with ourselves.

We sincerely encourage you to experience Kundalini yoga for yourself. It will add depth to your existing practice and to your life. This Saturday, 7th September we are offering a special Kundalini Meditation and Gong Bath Class. The class will be 90 minutes, from 10:15am to 11:45am. It’s suitable for all levels – beginners and expecting women are welcome! The cost is free for members and $28 for non-members. You can book and pay direct to the studio, or contact Kat o 0439 068 058, or Sherry on 0422 684 789. We recommend wearing loose, comfortable clothing, preferably white or light colours, bring water, mat, bolster / cushion and small blanket. Come a few minutes early to get settled in, we start on time.

We look forward to seeing you there!

Namaste

Contact Bikram Yoga North Brisbane

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