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June | 2019 | Bikram Yoga North Brisbane

How Bikram Yoga helps with your Physical Fitness

Over the next weeks, we are going to explore the benefits of the Bikram Yoga series, and will begin with how Bikram Yoga helps with your physical fitness.

Physical fitness consists of five fields of health (cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition), and six skill-related fields (balance, reaction time, speed, agility, power and coordination). The health related fields are particular interesting as they are associated with better overall health and lower risk of chronic disease, disability and mortality.

After reading through some research performed on a group of Bikram students over an eight week period in Colorado, USA (link is at bottom of this blog), the observed recordings and data proved what we all experience in our bodies from a consistent Bikram practice. The research results showed significant increase in both upper and lower body range of motion, balance, muscular endurance and strength, coordination, and reductions in back pain, adipose tissue (body fat), inflammation, and BMI due to the increased energy expenditure. Lastly, they did note a significant improvement in cardiorespiratory fitness in individuals who were otherwise more sedentary, asthmatics and older. There were also recordings of improvements in hormonal-imbalances.

Of course how your nourish your body with food and lifestyle choices will influence your physical fitness as well, we cannot ignore that. However, the benefits of a regular Bikram practice will put you in good stead towards feeling your best and moving confidently as you age. The twenty-six postures and 2 breathing exercises systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, stimulating each of the body’s system to perform optimally, it boosts detoxification, enhances coordination, flexibility and balance, and requires you to both use and improve your own body strength.

We love hearing from our students how their health and lives have changed since including Bikram into their routine. If you have story to share, please let us know at the studio, on our blog, or any of our social media pages. We are on instagram – @bikrambrisbane and facebook – Bikram Yoga Nundah.

We look forward to seeing you at the studio xx

You can look further at the studies here:

https://insights.ovid.com/crossref?an=00124278-201303000-00035

June ’19 News

A warm hello to our community! We hope you are enjoying your time at the studio, and look forward to seeing you more in the hot room as the cooler months set in. We’ve added two state-of-the-art humidifiers to the hot room (you may have noticed the extra mist inside!), ensuring that we are still getting our sweat on each time we step on our mats for Bikram or Inferno Hot Pilates. Our Yin classes are still on every Thursday at 6:30pm, and Sundays at 6pm, our monthly silent class is on the last Sunday morning at 7am, and our Kundalini workshops have been added to the schedule every month now, by popular demand. We are even looking to at putting them on fortnightly, so please let us know if this is something you’re interested in.

We’d be so grateful as well if you could please post and check in on your social media when you come to class. Did you know, Before Yogananda died in 1952 he whispered to his student- “something called social media is coming… and if you don’t post and check in, it’s the same as not doing savasana at the end of class” but worse 😉  Help us promote our family business, we really appreciate it from the bottom of our hearts.

Thank you to our teachers, for the knowledge and care you share to your students in your classes, carrying them through from start to end, and helping them feel better in themselves and their bodies. Thank you to our angels, for keeping our studio clean and tidy for everyone to enjoy! And thank you to our students, for coming to the studio and taking positive action towards being the best version of themselves possible. You are a big inspiration!

See you at the studio soon! Love Sherry and the team at BYNB xx

June Special – Members can bring a friend for free to our Yin or Inferno Hot Pilates Class

We invite our members to bring a friend complimentary to one our Yin or Inferno Hot Pilates class. It must be your friend’s first time to our studio.

Thinking of doing two Bikram classes in one day? Here is how to pace yourself:

Back to Back

So you’re going to do a double, good for you! There are two kinds of doubles that you could do: back to back (only 1/2 hour between classes) and a split double (one in the morning, one in the afternoon/evening.)

– Take it easy in your first class, pace yourself. Gently remind yourself that you are doing a double during the class. It can help give you perspective and keep focus. If you didn’t get through standing bow without falling out a lot, remind yourself that you are going to be doing it again in the next class, so don’t sweat it, just take note of what you want to focus on the next time. As it’s coming right up!

-Second class you may notice you’re more flexible. You might have more energy or you might be fatigued. Just notice how you are feeling and listen to your body. The second class usually feels as if it goes by quickly.

– Have something to drink in between classes that will replenish electrolytes and give you a little sugar. Fresh juice or coconut water is ideal. You might even try raw dates (just one or two), they digest very quickly and provide immediate fuel for your body to burn. Some people can even have a banana or some fruit, just not a lot – and give yourself at least 15 mins before the next class is going to start. Don’t ingest any protein or large amounts of fiber (like a smoothie) as it can take your body a while to break this down.

– Eat a fresh and balanced meal afterwards to replenish electrolytes and drink more water than usual.

Split Double

– Replenish your electrolytes after your first class. Drink water throughout the day. Set a goal of maybe two or three liters before your next class. Don’t drink it all at once!

-Try not to eat a really large meal in between your morning and evening classes. Try a couple of small meals instead. Have a snack two or three hours before taking your second class. Make it a healthy one. (nuts, fruit, veggies)

– The second class can be a bit of wild card depending on what you did with your day in between classes. Some people will feel more flexible others may feel rather tight in places they didn’t expect. Just take it one posture at time. Remember something you did in your morning class that worked for you and see if you can bring your attention to it.

-Have a juice/electrolyte drink or smoothie waiting for you after your second class.

Doubles in general:

-Avoid drinking alcohol on days that you are going to, or have done a double.
-Avoid excessive caffeine. (skip the afternoon latte before your second class!)
-Get to bed early the night before.
-Be proud of yourself!

They’re not as scary as your mind makes them out to be!

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