Are you struggling to find time to do your yoga?
We are all so busy now a days that even doing our yoga can just feel stressful! I totally agree! And being stressed to do yoga really defeats the purpose. However, the amazing thing about yoga is that if you do make the time, the other parts of your life will run smoother and feel less overwhelming. So, it’s worth it, even 10 minutes a day will help, trust me!
But, where to start?
The first question you need to ask yourself is; do you truly want to do this? From the heart! Because if you do anything half-heartedly, it will fizzle out. If you do truly know this is what you want to do, then you will find a way. Otherwise you will find dozens of excuses not to do the yoga practice. There is always a good reason not to do it. I’ve heard them all – many from my own head. I don’t feel good, I’m tired, I’ll start tomorrow, I have to just make this one phone call or email, I need to shop for….
So, take a moment, close your eyes, relax, take your time and ask yourself, from the heart, “do I really want to make this time for myself, to care for my body and mind, is it important to me?” If you say yes, then tell yourself “ok, I will do it, I’m able to guide my life, I’m not at the mercy of my circumstances, I can make it happen!”
From here, it is a matter of being realistic, organized and disciplined. For example, at the start of the week, schedule in your classes to your calendar. Make it a non-negotiable that you will go to the 9:30am class Tuesday , Thursday and Friday, and you’ll do your grocery shopping, laundry, and catch ups with friends after that time. Even better, why not invite your friend to do class with you and grab a coffee after?. Do your banking on Mondays, volunteer at the school tuckshop on Wednesday mornings, have that dinner date on Friday night, and you’ll catch the sport matches Saturday morning. Decide on the number of classes you want to do per week, and when it realistically will work for you – nights, mornings, or early mornings (we think early mornings are the best as it gets it done before 7:30am! You just have to commit to getting up earlier in the day).
Organising yourself at the start of the week helps to give you structure, rhythm and clarity. It helps in your decision making and to get stuff done! On the nights before your yoga class, pre-prepare your bag – put your yoga clothes, towel, mat and water bottle inside, so in the morning, you’re ready to go without any excuse or delays.
Want more tips on how to commit to your yoga class? Ask any of our teachers at the studio! They are here to support you.